"Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything you receive," wrote Marelisa Fabrega in her book How Gratitude Can Change Your Life.
Practicing gratitude doesn't just make you a more likeable person, but it can also benefit your health. In a study of character strengths, gratitude was found to be the best predictor of wellbeing. Another study found that men and women with heart disease who practiced gratitude showed significant improvement in heart health.
Not to mention, it can also make you happier. Research shows gratitude trumps optimism, spirituality, and emotional self-awareness when it comes to bringing greater positivity and satisfaction into our lives.
Need more reasons to practice gratitude during the season of giving thanks? Check out the infographic below from Happify to learn how else gratitude can increase health and happiness.
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Begin With Gratitude and Watch the Miracles Flow Your Way
Is thankfulness a survival skill? Maybe most of you would respond with, “No, thankfulness is not a key to survival,” and I would tend to agree with you.
But let me give you this key phrase, “Learn to be thankful for what you already have, while you pursue all that you want.” I believe one of the greatest and perhaps one of the simplest lessons in life we can learn is to be thankful for what we have already received and accomplished.
Both the years and the experiences have brought me here to where I stand today, but it is the thankfulness that opened the windows of opportunities, of blessings, of unique experiences to flow my way.
Always start with thanksgiving; be thankful for what you already have and see the miracles that come from this one simple act.
Now thankfulness is just the beginning. Next, you’ve got to challenge yourself to produce. Produce more ideas than you need for yourself so you can share and give your ideas away.
But to begin this incredible process of blessing, it often starts with the act of thanksgiving and gratitude, being thankful for what you already have and for what you’ve already done.